The One Day At a Time: 90 days addiction recovery journal & coloring book for adults is designed to be a thoughtful and relaxing daily journal for those recovering from addictions.
the last sixteen pages have a unique quote and a mandala-style coloring page to help relieve stress and be creative.
Content & Format:
90 Day Healthy Habits Tracker: Set & Track new healthy habits for the next 90 days
Daily Personal Inventory: Record the date, how you feel, a positive affirmation, the goal for the day, one thing you are grateful for, your mood, and if you stayed sober or not. Daily Personal Reflection & Journal Prompt: Each day comes with one unique journal prompt to help with self-reflection and awareness in your recovery and plenty of space to record your thoughts. This allows you to dig deep within yourself, grow, and it can be very healing.
20 unique coloring pages with inspirational addiction recovery quotes: coloring is relaxing and can relieve stress; the quotes can help uplift your mood and keep you encouraged when days get tough (We recommend using crayons, colored pencils, or placing a piece of paper in between sheets if using markers to prevent bleed). 8.5"x11" journal with a premium matte cover.