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Have you ever wondered why cigarette smokers are stuck on the habit yet there is no tangible benefit experienced? Well, for most of them it is not a matter of choice.... It has become an addiction and so they find themselves constraint to just smoke one more stick that will always be one more after that The reason is the nicotine contained in the cigarette smoke, which is one of the most addictive substances out there. As we, know... when the smokers try to stop, various side effects can frustrate them forcing them to relapse. The side effects range from extreme to mild ones depending on the duration one has been a smoker among other factors. These are the main reasons why smokers should seek help on how to quit smoking. Learning about the side effects can help one's efforts to stop the bad habit. However, some of the mild symptoms that one can expect include a crushing cough. It might seem unusual to cough more after you quit smoking, but it is one way the body removes the toxins. Okay... just get this book now and start your journey to be free from the addictive effect of the nicotine smoke for all you care, yes, and do so the very best way by availing yourself the tips that make your freedom come without any side effect.