How to Win at Quitting Smoking (Paperback)

How to Win at Quitting Smoking By Vj Sleight Cover Image
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Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Product Details
ISBN: 9780990862901
ISBN-10: 0990862909
Publisher: Stop Smoking Stay Quit
Publication Date: April 20th, 2015
Pages: 176
Language: English