The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication (Paperback)

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Description



The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.
Product Details
ISBN: 9780393711615
ISBN-10: 0393711617
Publisher: W. W. Norton & Company
Publication Date: July 2nd, 2019
Pages: 288
Language: English