How to Quit Smoking Without Gaining Weight (Paperback)

How to Quit Smoking Without Gaining Weight By Martin Katahn, Ph.D. Cover Image
Call or email to ask for estimate.


Everyone knows the grim statistics on smoking . . . so what’s your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life.

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

About the Author

Martin Katahn, PhD (1928—2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).
Product Details
ISBN: 9780393315226
ISBN-10: 0393315223
Publisher: W. W. Norton & Company
Publication Date: November 17th, 1996
Pages: 228
Language: English